Wear What When: For The Workout

Sports bra + tights by H&M. Crewneck sweatshirt, Cheyenne Vapor Backpack, gloves, iPod, and shoes by Nikey. Glasses by Vera Wang. Neutrogena Sunblock body mist, Olehenriksen Balancing cucumber face mist. and NATHAN Stainless steel water bottle.

In this edition of Wear What When I decided to focus on workout gear because I really need to get back into a regular fitness routine and in hopes that this post would motivate me to go out and get the things I need to get started. I literally don't own a pair of sneakers and the only semi appropriate pants I have are lounge/sleepwear pants. Here's to the start of a productive and kickass week!!

My Booty's Workout Plan

I came across these pictures on "My Spine Is The Bass Line" Blog (http://myspineisthebassline.blogspot.com) and it has totally motivated me to get my booty in shape..lol, I'll admit mine is pretty cute but I want it to look like THAT!..lol Here are some tips from Cosmo's " The Marisa Miller Workout" article on Cosmopolitan.com




Single-Leg Squat: Step 1
Works: Thighs, butt
Stand with your back 2 feet in front of your chair, hands on your hips. Rest the top of your left foot on the edge of the chair seat.




Single-Leg Squat: Step 2
Squat until your left knee is about 6 inches off the ground, then go back to start. Do 15 reps; switch legs and repeat.
Variation
Works: Thighs, butt, and shoulders
Holding a 3- to 5-pound dumbbell in your right hand, rest the top of your left foot on the chair seat. As you squat, raise the dumbbell to shoulder height; lower dumbbell as you return to start. Do 15 reps, then repeat using your right leg and left arm.




Resistance-Band Kicks: Step 1
Works: Outer and inner thighs
Standing with your hands on your hips, feet shoulder-width apart, tie a resistance band around both ankles. Kick your right leg out to the side 20 times.




Resistance-Band Kicks: Step 2
Kick your right leg to the left across your body then return to center. Do 20 times; switch legs and repeat.
Variation
Works: Butt
Standing with your feet shoulder-width apart, resistance band tied around your ankles, kick back and then return to start. Repeat 20 times.