Sunday, April 11, 2010
I came across these pictures on "My Spine Is The Bass Line" Blog (http://myspineisthebassline.blogspot.com) and it has totally motivated me to get my booty in shape..lol, I'll admit mine is pretty cute but I want it to look like THAT!..lol Here are some tips from Cosmo's " The Marisa Miller Workout" article on Cosmopolitan.com
Single-Leg Squat: Step 1
Works: Thighs, butt
Stand with your back 2 feet in front of your chair, hands on your hips. Rest the top of your left foot on the edge of the chair seat.
Single-Leg Squat: Step 2
Squat until your left knee is about 6 inches off the ground, then go back to start. Do 15 reps; switch legs and repeat.
Works: Thighs, butt, and shoulders
Holding a 3- to 5-pound dumbbell in your right hand, rest the top of your left foot on the chair seat. As you squat, raise the dumbbell to shoulder height; lower dumbbell as you return to start. Do 15 reps, then repeat using your right leg and left arm.
Resistance-Band Kicks: Step 1
Works: Outer and inner thighs
Standing with your hands on your hips, feet shoulder-width apart, tie a resistance band around both ankles. Kick your right leg out to the side 20 times.
Resistance-Band Kicks: Step 2
Kick your right leg to the left across your body then return to center. Do 20 times; switch legs and repeat.
Standing with your feet shoulder-width apart, resistance band tied around your ankles, kick back and then return to start. Repeat 20 times.