Sunday, April 11, 2010

My Booty's Workout Plan







I came across these pictures on "My Spine Is The Bass Line" Blog (http://myspineisthebassline.blogspot.com) and it has totally motivated me to get my booty in shape..lol, I'll admit mine is pretty cute but I want it to look like THAT!..lol Here are some tips from Cosmo's " The Marisa Miller Workout" article on Cosmopolitan.com




Single-Leg Squat: Step 1
Works: Thighs, butt
Stand with your back 2 feet in front of your chair, hands on your hips. Rest the top of your left foot on the edge of the chair seat.




Single-Leg Squat: Step 2
Squat until your left knee is about 6 inches off the ground, then go back to start. Do 15 reps; switch legs and repeat.
Variation
Works: Thighs, butt, and shoulders
Holding a 3- to 5-pound dumbbell in your right hand, rest the top of your left foot on the chair seat. As you squat, raise the dumbbell to shoulder height; lower dumbbell as you return to start. Do 15 reps, then repeat using your right leg and left arm.




Resistance-Band Kicks: Step 1
Works: Outer and inner thighs
Standing with your hands on your hips, feet shoulder-width apart, tie a resistance band around both ankles. Kick your right leg out to the side 20 times.




Resistance-Band Kicks: Step 2
Kick your right leg to the left across your body then return to center. Do 20 times; switch legs and repeat.
Variation
Works: Butt
Standing with your feet shoulder-width apart, resistance band tied around your ankles, kick back and then return to start. Repeat 20 times.

8 comments:

DON LIKE FASHION said...

Wow this is really handy! I've been looking for something like this! Nice pics btw...quite motivating;-)

VC

Visit & Join
WWW.DONLIKEFASHION.TK

Marisa Scott said...

thanks, I have this whole new workout plan and a sore booty now thanks to those pics..lol glad you like the pics

DON LIKE FASHION said...

thnx for following!

VC
WWW.DONLIKEFASHION.TK

Marisa Scott said...

Anytime ;)

VanilahFashion said...

haha taking note!
xx

www.vanilah.blogspot.com

Stace said...

that is ONE amazing butt.
gosh, I need to start working out..

xx

LoganCDO said...

hell yeah! these workouts will do your booty fine! do jump squats too! do like 3 sets of 15 jump squats. make sure your knees never go past your toes when you come down from the jump. I do them everytime I workout, whether its capoeira or at the gym doing strength and conditioning =) love ya sasha!

Marisa Scott said...

haha i'll write those down! Thanks Lo ;) luv ya